Below are links and "free" programs available for podcasting.
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iTunes download (recommended podcatcher) http://www.apple.com/itunes/download/
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Podcast Editor
Audacity http://audacity.sourceforge.net/download/
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LAME Mp3 Decoder http://lame.sourceforge.net/index.php, or directlty to:http://sourceforge.net/project/showfiles.php?group_id=29 or Lame MP3 Encoder
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Garageband 3 http://www.apple.com/ilife/garageband/
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